Why This Course Matters
We optimize our computers periodically so that it can continue working optimally. However, how often do we optimize ourself so that we can continue working at a productive level?
Most people wasted their lives by failing to take control of their time and manage the stress. These result in many people operating way below their potential in the workplace and living sub-standard lives with deteriorating health and poor relationships. This toxic cycle can be stopped and reversed with productive time and stress management! Take back your life. Have a lot more fun and achieve true balance.
The program is designed to help participants identify sources, causes and symptoms of poor time and stress management, in both personal and professional life. This will help the participants take a more constructive approach rather than a blaming perspective. Then through interactive learning, participants will acquire tools and techniques to shift the gears into higher productive work rate and all-round enhanced well-being.
Course outline:
- Concepts of Productivity
- Five Keys for Effective Time Management: Goal Setting, Planning, Prioritizing, Scheduling and Working the Plan
- Stop ‘setting goals’ and start ACHIEVING them
- Planning: Plan is useless, Planning is priceless
- Eisenhower Priority Matrix
- Steven Covey Big Rock theory
- Scheduling: The Key to Making Things Happen
- Working the Plan: Avoid Perfection
- Top 10 Workers Pitfalls
- 8 Balancing work and home with 5 Fs’: Family, Finances, Faith, Fitness and Friends
- Understand Stress
- Sources and symptoms of Stress
- Distress and Eustress for Peak Performance
- Latest Scientific Discovery: learn the only natural way to detox stress toxic
- Power of Attachment and Detachment
- Reframing Techniques (use in Cognitive Behavior Therapy)
- Possibilities and Probabilities Framework
- Holistic ways to manage overall well-being
- Power of CHOICE! Productive Solutions
For more information about the course, click here.
What You’ll Walk Away With
- Learn to plan your work and work your plan
- Master ‘time-blocking’ skills and manage priorities
- Control or eliminate costly interruptions which create 50 per cent more mistakes and take up 50 per cent longer to complete
- Discover the time wasters in your lives and the skills to plug the holes
- Manage stress instead of letting stress manage you
- Improve well-being to enhance personal and professional effectiveness
Meet Your Trainer
SIM Academy
Start your professional learning!
Log in to the HRiQ Learning Management System to view available course dates and register your interest.
