Why This Course Matters
Mindfulness-Based Cognitive Therapy (MBCT) is a program backed by scientific research. Developed at Oxford University, MBCT offers a proven approach to managing depression and cultivating a more positive outlook on life. MBCT blends mindfulness & cognitive therapy to break negative thought patterns, reduce relapse in depression, and boost emotional resilience
By learning to identify and challenge negative thought patterns while cultivating mindfulness and self-compassion, individuals can break free from the cycle of chronic unhappiness and experience lasting well-being.
Benefits:
- Improved sleep quality
- Reduced anxiety & depression relapse
- Enhanced ability to cope effectively with stress
- Greater awareness of the body & mind
- Improved mood and well-being
- Enhanced emotional regulation
For more information about the course, click here.
Meet Your Trainer
Brahm Centre
Start your professional learning!
Log in to the HRiQ Learning Management System to view available course dates and register your interest.
